Start going from frustrated to calm!

Download your SELF-CARE LOTERIA tool to help you start learning to cope with the most overwhelming moments of the day!

Self-Care Loteria:

A PDF printout to help you start going from frustrated to calm.

Inside this PDF you’ll find:

A tool to help you start learning to calm in the most stressful moments of the day. No more confusion on how to calm down!
Learn 9 different ways to help create a calmer, peaceful home for everyone, so you can show up mindfully for the family.
A quick tool you can stick on your fridge and look at any time you or your child need extra help cooling down after getting frustrated.